get ready to feel alive and thrive!
Discovery Call - FREE 15 minute session
Let's chat! I want to hear from you. During this consult we will go over your primary health concerns and what you can expect from working with me to see if it feels like we'll be a good fit together.
Ultimate Pan-Natal™ Experience
My goal is to fill the massive gaps in support through the entire Pan-Natal™ period. We will work through all the layers of health including a detailed health history, nutritional deficiencies/insufficiencies, detoxification and elimination, hydration, sleep, movement, environmental toxicants, immune imbalances, genetic predispositions, and mindset.
Book a free discovery call to see if this the solution for you.
- Initial Consult (90-120 minutes)
- 15 follow-up sessions (60 minutes) to work through all layers listed above
- Nutritional physical exam
- Meal Plans
- Food Journal Analysis
- Follow-up reports after each session
- Email support in between sessions
- Lifestyle recommendations
- Discount on professional-grade supplements
- Dragontree Dreambook
- Kitchen Audit
- Functional lab testing
- Virtual consults are available
Meal Planning- $80/first week $50/week therafter
Are you struggling with figuring out what to get on the dinner table each night? Do you have food allergies/intolerances/preferences that make meal planning challenging? I can create monthly meal plans for you and your family that take into account your dietary needs, time you have for meal prep, and how many servings you need to make. Each meal plan includes a week's worth of meals, a shopping list, recipes, and nutritional information.
The first week will include a 30-minute session with me so we can get to know each other and I can make meal plans that excite you and make it easy to meet you goals.
Kitchen audit- $97
We will go through your kitchen and look at all the ingredients and items you currently have and identify those that are nutrient-dense versus those that are nutrient-poor and keeping you from reaching your goals. *If you are out of the area, this can be done virtually as long as you have a laptop or tablet or some other portable device with a camera.